 Training Opportunities
Note: All of these workouts
are open to everybody. There are various paces at every outing.
 Tuesday 6 p.m. track workouts;
at the Lakeland High track; email DAVEANDCOOKIEQ@aol.com
for location.
Thursday 6 p.m., hill workouts;
at FSC Auditorium parking on Johnson.
Saturday, 6 a.m., long
runs, Yacht Club parking lot, Lake Hollingsworth, contact Jay
Dixon at jdixon54@tampabay.rr.com.
Sunday 6 a.m., long runs
of 2.8, 5, 6.1, 9.7, 10.5, or 11.4 miles; Yacht Club parking
lot, Lake Hollingsworth.
Tuesday and Thursday 5:30 a.m.,
First Presbyterian Church on Lake Hollingsworth. Tuesday is speed
work and Thursday is tempo runs. This group is made up of intermediate
and advanced runners. If you can run a 5K in 26 minutes or less,
you'll feel right at home. For more information on this group,
contact John Hodgkinson at jhgaleforce@aol.com.
Here's the drill for the next few Tuesdays:
7/27 - 6 x 1/2 mile repeats on Hollingsworth
8/3 - Hollingsworth hills
8/10 - Johnson Ladder
8/17 - On/Off 200's - This workout will teach you pacing,
and help you learn to surge like you'd do in a race. This is
where you'll use your mile time. On LHS track run 200 at your
1 mile pace plus 10 seconds, then 200 at your mile pace. Repeat
without rest other than the 10 second slower effort. A total
of 8 laps (2 miles) without stopping.
8/24 - Plyometrics
8/31 - 400/400/800/1200/800/400/400 ladder on Hollingsworth
9/7 - 1 minute on/off x 20 on Hollingsworth
9/14 - "Mile Down" workout at LHS
9/21 - 10 x 1/4 on Hollingsworth
9/28 - 1 mile time trial plus 4 x 1/2 mile on Hollingsworth
  
 Other
Races and Events  Full Calendar
of Area Races
National
Race Calendars at RRCA www.RRCA.org/calendars
www.rrcaconvention.org
2010 Road Runners Club of Amerca Convention In Lakeland, Florida
April 21-25 Wed.- Sun.
 2010 Tiger
Trot photos of 1st, 2nd & 3rd Place Winners
 Polk
County Runners results from the Gasparilla Marathon and Half
Marathon and Polk Female results from the 5K are posted here.
(Kaylee Cashman, 11, was first in the county in Gasparilla 5K)
Awesome!
 Race Photo &
Results 25th
Annual Christina 5K Road Race
Photos & Race Results - The 33rd Annual Lake To Lake Run
Photos
& Race Results
- 2009 Go Green 5K Race
Photos
2009 Aching Quad
- 4 races in 24 hours
2009 Summer Sunrise Watermelon 4-Race
Series
View Race Photos | Race
Resuls |