It's  In Beautiful Lakeland Florida,         Lakeland Runners Club Inc., Box 1484, Lakeland, Florida. 33802
Lakeland Runners Club, Serving Lakeland and the surrounding Central Florida running community since 1974

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LRC Race Updates Newsletter Subscribe Un-Subscribe
Don't Miss the 2010 Summer Sunrise Watermelon 4-Race Series
Four 5K Races at 7 a.m. on June 5, June 26, July 24, and August 21 at Lake Hollingsworth
See 2010 Entry Form 2010 Race Flyer.pdf
  
Photos from 3rd race of the 2010 4-Race Series

2010 MIDFLORIDA Mayfaire 5K, 31st Annual Road Race & Walk Photos & Results
Photos & Race Results for Lakeland Runners Club's 2010 Race The Lakes
& The RRCA 5K National Championship Race & 10K Race & 15K Challenge, Sat. April 24, 2010

Race Photos from The 18th Annual Pets on Parade, Sponsored by the SPCA, Saturday, April 17,2010 at Lake Hollingsworth in Lakeland. Find you or your dog's photo here!
Tips And Articles:   Barefoot Running: Is it good for you? By Matt Werd, DPM
The Lakeland Runners Club is all about training!!!
Tuesday Track Workout VideoTraining Opportunities
Note: All of these workouts are open to everybody. There are various paces at every outing.
Tuesday 6 p.m. track workouts; at the Lakeland High track; email DAVEANDCOOKIEQ@aol.com for location.
Thursday 6 p.m., hill workouts; at FSC Auditorium parking on Johnson.
Saturday, 6 a.m., long runs, Yacht Club parking lot, Lake Hollingsworth, contact Jay Dixon at jdixon54@tampabay.rr.com.
Sunday 6 a.m., long runs of 2.8, 5, 6.1, 9.7, 10.5, or 11.4 miles; Yacht Club parking lot, Lake Hollingsworth.
Tuesday and Thursday 5:30 a.m., First Presbyterian Church on Lake Hollingsworth. Tuesday is speed work and Thursday is tempo runs. This group is made up of intermediate and advanced runners. If you can run a 5K in 26 minutes or less, you'll feel right at home. For more information on this group, contact John Hodgkinson at jhgaleforce@aol.com. Here's the drill for the next few Tuesdays:
7/27 - 6 x 1/2 mile repeats on Hollingsworth
8/3 - Hollingsworth hills
8/10 - Johnson Ladder
8/17 - On/Off 200's - This workout will teach you pacing, and help you learn to surge like you'd do in a race. This is where you'll use your mile time. On LHS track run 200 at your 1 mile pace plus 10 seconds, then 200 at your mile pace. Repeat without rest other than the 10 second slower effort. A total of 8 laps (2 miles) without stopping.
8/24 - Plyometrics
8/31 - 400/400/800/1200/800/400/400 ladder on Hollingsworth
9/7 - 1 minute on/off x 20 on Hollingsworth
9/14 - "Mile Down" workout at LHS
9/21 - 10 x 1/4 on Hollingsworth
9/28 - 1 mile time trial plus 4 x 1/2 mile on Hollingsworth


Other Races and Events Full Calendar of Area Races
National Race Calendars at RRCA www.RRCA.org/calendars
www.rrcaconvention.org 2010 Road Runners Club of Amerca Convention In Lakeland, Florida April 21-25 Wed.- Sun.
2010 Tiger Trot photos of 1st, 2nd & 3rd Place Winners
Polk County Runners results from the Gasparilla Marathon and Half Marathon and Polk Female results from the 5K are posted here. (Kaylee Cashman, 11, was first in the county in Gasparilla 5K) Awesome!

Race Photo & Results
25th Annual Christina 5K Road Race

Photos & Race Results
- The 33rd Annual Lake To Lake Run
Photos & Race Results
- 2009 Go Green 5K Race
Photos
2009 Aching Quad - 4 races in 24 hours

2009 Summer Sunrise Watermelon 4-Race Series
View Race Photos | Race Resuls

Lakeland Runners Club Inc. Mission Statement:: To promote running and fitness for runners of all ages and abilities in the community through fellowship, education and formal & informal running events. Monthly meetings are open to all Lakeland Runners Club members and guests. Our meetings are held on the second Thursday evening of each month at 7:00 p.m. at the Youth and Family Center of the Lakeland YMCA, Cleveland Heights Blvd., Lakeland. Informative speakers provide excellent information on an enhancing your running. Food and beverages are provided.

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